Certified Pilates & Barre instructor based in Sydney's Northern Beaches.
Offering private and corporate classes in Mat Pilates & Reformer Pilates,
Sophie's expert direction brings strength, flexibility and balance,
for better movement.
PILATES & BARRE.
Pilates is a method that conditions and engages the body and mind,
with exercises that focus on strength, flexibility and stability.
From the elite athletes, to rehabilitation and pre & postnatal, all bodies can be
enhanced by the many benefits of Pilates. Offering a range of services including
privates, corporates and events, that all focus on being tailored to you and your need.
THE BENEFITS OF PILATES.
- Conditions the total body by increasing strength, flexibility and stability
- Improves posture and offers injury prevention by bringing muscular balance
- Increases energy by engaging the mind and the body
- Engages deep abdominal muscles and pelvic floor, perfect for pre & postnatal Mums
- Offers better athletic performance that can be tailored to the required sport
- Reduces stress and pain in those recovering from an injury
- Brings a sense of wellness by being a great alternative to HIIT
With expert training that is recognised by the Pilates Australian Alliance,
Sophie also has further training in pre & postnatal bodies and further anatomy.
Her values of inclusivity and energy has allowed her to become established around Sydney.
Having led many private and corporate classes, partnering at events and collaborating with brands,
she is passionate about creating change with movement.