Sydney, Australia.

photos | selph health studio.


Creating change with movement.

Offering private Pilates classes in Sydney

that are tailored to individuals, expertly instructed and detailed in direction. 

Private classes bring a sense of tailoring and assistance, that can't be achieved through group classes. This is perfect for those that are pre & post natal, recovering from injury or want to achieve a specific goal, this personalisation is all about you and your need. 

With expert training that is recognised by the Pilates Australian Alliance, Sophie also has further training in pre & postnatal bodies and is passionate about creating alignment to expectant and new Mums.  



Private Pilates is an alternative to group classes, bringing specific strength and conditioning to a 1:1 or 2:1 basis. 

Personalisation is key in private Pilates. With a focus on empowerment, all privates are tailored with a posture analysis & a personalised journey. By guiding and supporting you through each movement, this attention will enhance strength, flexibility and alignment in your body and mind.



Sophie is incredible! I feel immediately relaxed every time I go into a class with her, but also always have the best workout of the class she’s teaching because she is so great at ensuring you have the moves correct and assisting where needed. I have learnt so much from her. Rather than follow which classes I feel like, I follow Sophie instead as I know I won’t be disappointed!

First time ever trying Pilates ! I was nervous going in as I didn’t know what to expect but Sophie made me feel as ease and made it so enjoyable and easy to follow. Definitely felt the burn! Looking forward to my next class. Thanks Sophie.

Amazing private class environment, so very personalised. Sophie is a fantastic instructor - clear directions and lots of variety!