Sydney, Australia.

photos | selph health studio.

FLOW.

With a focus on strengthening & conditioning, this flow series creates length and strength, that in turn promotes a new sense of energy.

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FORM. FLOW. FEEL.

Each mat exercise has details on the form, the flow & where you should feel it. 

All are just as important as each other in getting true results.

Play around with creating your own flow sequence or 

let's connect to create a personalised program based on your individual need.