Creating change with movement.
Offering corporate Pilates classes in Sydney
that are tailored, expertly instructed and detailed in direction.
Corporate Pilates classes allow for team building, improves cognitive performance and brings wellness to the workplace. Convenience is key with corporate Pilates, where classes can be run directly from your office.
Classes can be tailored to suit your team size, your need and your posture requirements.
BENEFITS OF CORPORATE PILATES.
- Improves posture and body awareness
- Engages core muscles for increased strength
- Improves concentration and energy levels
- Reduces back, neck and shoulder pain caused from excess sitting
- Relieves stress and tension for better mental health
- Alternative to HIIT that is less stress inducing
- Promotes wellness in the workplace
Corporate classes focus on bringing awareness and attention to the whole body.