Sydney, Australia.

photos | selph health studio.

ABOUT ME.

CREATING CHANGE WITH MOVEMENT. 

 
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CREATING CHANGE.

Determined to change the current scene of Pilates that has become exclusive and elite, Sophie's focus is to bring empowerment and energy. 

Never coming from a physical background or being able to touch her toes, Sophie fell in love with the strength, flexibility and balance that Pilates bought to her body and mind, but felt too intimated to join a studio. 

Being inspired by her new wave of energy, she turned her passion into her profession, to educate and empower others with better movement.  

 

WITH MOVEMENT. 

With expert training that is recognised by the Pilates Australian Alliance, Sophie also has further training in pre and postnatal bodies and further anatomy. She has instructed classes worldwide to different ages, abilities and backgrounds while using considered sequencing to suit each body in front of her. 


Her values of inclusivity and energy, has allowed her to become established in studios around Sydney, creating a strong community and following. Leading a series of events 'good vibes & good flow', being an online instructor as part of Lyndi Cohen's 'back to basics' program and collaborating with many companies, Sophie is determined to increase confidence by moving mindfully. 

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BODY+MIND.

The connection that Pilates brings has the ability to take

the body to new places with a new depth of mind.​